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Referencias científicas:
- Aging, basal metabolic rate, and nutrition – H Shimokata, F Kuzuya (Nihon Ronen IgakkaiZasshi, 1993 Jul)
- Is there evidence for an age-related reduction in metabolic rate? – Leonard S. Piers, Mario J. Soares, Leanne M. McCormack (METABOLISM, Dec 1998)
- Thermogenic ingredients and body weight regulation – R Hursel, M S Westerterp-Plantenga (Int J Obes (Lond), 2010 Apr)
- Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients – A Belza, E Frandsen, J Kondrup (Int J Obes (Lond), 2007 Jan)
- The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females – Bill I. Campbell, Gina Zito, Ryan Colquhoun, Nic Martinez, Kristina Kendall (J Int Soc Sports Nutr., 2016)
- The safety of green tea and green tea extract consumption in adults – Jiang Hu, Donna Webster, Joyce Cao, Andrew Shao (Regulatory Toxicology and Pharmacology, Volume 95, June 2018)
- The Beneficial Effects of Principal Polyphenols from Green Tea – Tomokazu Ohishi, Ryuuta Fukutomi, Yutaka Shoji, Shingo Goto (Molecules, 2021 Jan)
- Therapeutic effect of high-dose green tea extract on weight reduction – I-Ju Chen, Chia-Yu Liu, Jung-Peng Chiu, Chung-Hua Hsu (Clin Nutr., 2016 Jun)
- The effect of Berberine on weight loss in order to prevent obesity – Zahra Ilyas, Simone Perna, Salwa Al-Thawadi, Tariq A Alalwan (Biomed Pharmacother, 2020 Jul)
- Efficacy and Safety of Berberine Alone for Several Metabolic Disorders – Yu Ye, Xiufen Liu, Ninghua Wu, Yanqi Han, Jiawen Wang (Front Pharmacol., 2021)
- Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome – Md Ashraful Alam, Riaz Uddin, Nusrat Subhan, Md Mahbubur Rahman (J Lipids, 2015)
- Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency – Baby Joseph, D Jini (Asian Pac J Trop Dis., 2013)
- The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects – Najmeh Maharlouei, Reza Tabrizi, Kamran B Lankarani, Abbas Rezaianzadeh (Crit Rev Food Sci Nutr., 2019)
- Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials – Nguyen Hoang Anh, Sun Jo Kim, Nguyen Phuoc Long, Jung Eun Min (Nutrients, 2020 Jan)
- Ginger Water Reduces Body Weight Gain and Improves Energy Expenditure in Rats – Samy Sayed, Mohamed Ahmed, Ahmed El-Shehawi, Mohamed Alkafafy (Foods, 2020 Jan)
- The Effects of Resveratrol in the Treatment of Metabolic Syndrome – Chih-Yao Hou, You-Lin Tain, Hong-Ren Yu, Li-Tung Huang (Int J Mol Sci., 2019 Feb)
- The effects of resveratrol intake on weight loss: a systematic review and meta-analysis of randomized controlled trials – Reza Tabrizi, Omid Reza Tamtaji, Kamran B Lankarani, Maryam Akbari (Crit Rev Food Sci Nutr., 2020)
- Resveratrol (RV): A pharmacological review and call for further research. Li-Xue Zhang, Chang-Xing Li, Mohib Ullah Kakar, Muhammad Sajjad Khan – Biomedicine & Pharmacotherapy Volume 143, November 2021
- Effects of chromium on body composition and weight loss. R A Anderson – Nutr Rev. 1998 Sep
- Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. N Suksomboon, N Poolsup, A Yuwanakorn – J Clin Pharm Ther. 2014 Jun
- Effects of chromium picolinate on food intake and satiety. Stephen D Anton, Christopher D Morrison, William T Cefalu – Diabetes Technol Ther. 2008 Oct
- In vitro Hypolipidemic and Antioxidant Effects of Leaf and Root Extracts of Taraxacum Officinale. Belén García-Carrasco, Raquel Fernandez-Dacosta, Alberto Dávalos – Med Sci (Basel). 2015 Jun
- Increase in insulin sensitivity by the association of chicoric acid and chlorogenic acid contained in a natural chicoric acid extract (NCRAE) of chicory (Cichorium intybus L.) for an antidiabetic effect. Karine Ferrare, Luc P R Bidel, Abdulmomem Awwad, Patrick Poucheret – J Ethnopharmacol. 2018 Apr
- Anti-Obesity Attributes; UHPLC-QTOF-MS/MS-Based Metabolite Profiling and Molecular Docking Insights of Taraxacum officinale. Zain Ul Aabideen, Muhammad Waseem Mumtaz, Muhammad Tayyab Akhtar – Molecules. 2020 Oct
- Effects and Mechanism of Chlorogenic Acid on Weight Loss. Yanchun Zhong, Yueling Ding, Laiqing Li, Meina Ge – Curr Pharm Biotechnol. 2020
- The Metabolic Effects of Cynara Supplementation in Overweight and Obese Class I Subjects with Newly Detected Impaired Fasting Glycemia: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. Mariangela Rondanelli, Antonella Riva, Giovanna Petrangolini, Pietro Allegrini – Nutrients. 2020 Nov
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